Just fill in the form below and leave the rest to us. We'll call and confirm a time.

First Name *

Last Name

Contact Phone Number*

Email *

What is your preferred day to be contacted?*
MondayTuesdayWednesdayThursdayFridaySaturday (until 1pm)

What is your preferred time to be contacted? Note that the service finishes at 1pm on Saturdays.*
9-1111-11-33-5

*This information will only be used by our staff to establish a suitable time to call you. Understandably, we may call at a time you are unable to freely speak to us. We will ask you if it’s a suitable time and if not, we will rearrange the call for another time. We’re here to help when you are ready.

Choose three preferred times that suit you to meet with one of our counsellors. Don’t worry if you don’t know just yet, we will call you to confirm these times or make other arrangements.

Choice 1

Time:
Date:

Choice 2

Time:
Date:

Choice 3:

Time:
Date:

Take the self assessment quiz

  • Is gambling becoming a problem for you?

    if you are worried about your gambling you can use
    this quiz to find out if it is becoming a problem.

  • Scoring

    For each question there are four possible responses:

    Never (score 0)
    Sometimes (score 1)
    Most of the time (score 2)
    Almost always (score 3)

  • Think about the last 12 months

  • 0

    1

    2

    3

Take the self assessment quiz - part2

  • What does your score mean?

    0You experience no issues with gambling. However, keep an eye on your gambling so it does not become a problem in the future.
    1-2A low-risk gambler - You experience few, if any issues with gambling. However, keep an eye on your gambling so it does not become a problem in the future.
    3-7A moderate-risk gambler - You experience few, if any issues with gambling. Now is the time to take a practical step to ensure your gambling remains under control. Contact Gambler's Help Southern
    8+A high-risk gambler - There are many way to get help. For immediate help call 9575 5353 or after hours on 1800 858 858 or visit gamblinghelponline.org.au. It's free, confidential and available 24 hours a day, seven days a week.
  • This Quiz is based on the problem Gambling Severity Index, part of the Canadian Problem Gambling Index and is a reliable measure of problem gambling.

Help yourself

There are many resources available for people looking to manage their own gambling. Gambler’s Help provide a range of tools and importantly, all the support you need.

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Outside of the counselling services provided by Gambler’s Help Southern, we are also there to assist individuals who are seeking to take control of their gambling issues in other ways.

Options include financial tools, self exclusion from nominated gambling venues, or an app to help you track your time. Call us on 9575 5353 to find out about the options available to you.

The Gambler’s Help website provides a variety of tools and resources to assist with this process. Find out more on the following pages:

Regaining control

Staying in control

Money management

Gambling calculator

100 Day Challenge

Self exclusion

Safer gambling app

Self help guide